It’s no secret that having big butt is in. You see them on television and in magazines. You can’t help but envy the source of all the attention. Many women want a bigger backside, but most do not know how to achieve one. This guide will give you some tips and techniques on how to make your booty bigger.
First let’s start by telling you that you absolutely cannot get a bigger booty by eating lots of fattening foods like bread and potatoes. These foods will indeed make you bigger, but not in the way that you want. In order to achieve the big butt look you will need to build muscle not gain fat.
A) Exercise your gluteus maximus
The booty is made of three muscles called the gluteals. These muscles are what you are going to need to work in order to enlarge your back side. There are several exercises that you can do to work these muscles.
1. Squats: By holding on to the back of a chair and squatting down as far as you can go this will inevitably build gluteus muscles.
2. Kicks: Holding on to the same chair that you used to do the squats kick your legs, one at a time, side to side. Next kick them back. Keep repeating these every day, gradually increasing the repetitions each day.
3. Stairs: Walking up stairs will help in working your booty muscles. You can use a set of stairs or get a stair stepper to use during your normal workout routine. Either way will be just as effective.
B) Eat right
A bigger booty can’t be gained by exercise alone. Eating the right foods is important in building those muscles.
When eating to build muscle you will need to take in lots of protein and a minimal amount of fat and carbohydrates. If you have to eat pasta or bread try whole grains.
There are no quick fixes on how to increase butt size, but with a bit of hard work you will be able to make your booty bigger.
Source by Angie Hairston